Understanding the Benefits of Massage for Wellness
- Tanya Faylor LMT
- Feb 12
- 4 min read
Massage has been practiced for thousands of years, serving as a formidable tool for relaxation and healing. With modern science and understanding, the benefits of massage have become clearer, making it a staple in wellness regimens worldwide. This post explores various aspects of massage benefits and why integrating this practice into your life can contribute to overall health.