One of those things that we often notice starting to show up as we get older is skin pigmentation – or just a little bit of uneven skin tone. This can manifest itself in light or darker brown patches on your face – and they can also show up on your décolletage, shoulders and even your hands, where they are often just known as ‘age spots’. What are these areas of pigmentation, why do we get them, and how can they be treated? Pigmentation is a really common skin condition –

Seasonal Affective Disorder (SAD) affects around 5% of the US population, but we can all feel a bit flat at this time of the year. Fewer hours of daylight, less sunshine, and having to deal with cold weather all contribute to a general feeling of lethargy and once the holidays are over it can feel as if the sunny skies of spring are a long way away... Aromatherapy is a really effective way to lift your spirits naturally; try these aromatic tips to boost your mood on chilly

Why a Massage makes the very best gift? :) Massage might be something that’s always on your to-do list, but there are some people who just never seem to get around to me-time, and they need to know the restorative powers of a good massage session. If you’re looking for a gift for someone who seems to have it all, or even just someone close to you that needs spoiling, here’s why a massage is the best choice for a gift! It shows that you’ve put a little thought into the gift